Every woman is in a different season of her life — some are craving stillness and reflection, others adventure and expansion. Some need to ground… others need to create and try something new.. That’s why our retreats are intentionally organized into three pathways: Rooted, Alchemy, and Wild. Each one meets you where you are and invites you into the kind of healing that your body, spirit, and nervous system are truly asking for.

We believe the body always knows. And when we listen to those intuitive pings in our own body and mind, we make the choice best for us!

Explore the variety of retreat options below x

Retreat offerings:

Rooted Retreats:

A return to the body:
Rooted is for those seeking grounding, regulation, and reconnection. Through somatic practices, gentle movement, breathwork, and women’s circles, you’ll be held in a space designed to restore your nervous system and deepen your connection to self. This is about slowing down — so you can remember who you are beneath the noise.

Perfect for those who are healing, navigating transitions, burn out or anxiety, or longing to feel safe in their body again.

Alchemy Retreats:

Creativity as a portal:
Alchemy is where we turn inward and let what we find take shape through art. These retreats offer any form of creative expression intuitive painting, oil pastel sessions, storytelling, clay work, and creative writing — woven together with mindfulness and reflection. No experience is necessary, just a willingness to explore your inner world and express what’s real.

Perfect for those longing to try new things, express themselves, or longing to rediscover their inner childlike joy.

Wild Retreats:

Rewild your rhythm:
Wild invites you into nature’s pace — expansive, slow, alive. These retreats are built around adventure, challenge, and awe. Expect sunrise hikes, cold plunges, fireside reflections, and time under the stars. It’s a reclamation of your instinctual self — the version of you that knows how to listen, leap, and lead. These adventures are for those willing to step out of their comfort zone and remember the exhilaration of the natural world.

Perfect for those craving expansion, clarity, movement, and a renewed sense of aliveness.

See Available Retreats!

Choose your form of Wild:

  • Grounded Wild is about settling into the land, listening to your body, and remembering that rest and presence are powerful forms of strength. 

    Accessible • Nourishing • Choice-oriented

    Best for: Beginners, returning hikers, creatives seeking nature immersion

    • Daily hikes: 2–5 miles

    • Elevation: Low to moderate, generally below 7,000 feet

    • Terrain: Well-maintained trails, gentle grades

    • Pace: Relaxed, spacious, with frequent pauses

    • Optional off-trail experiences:
       Many hikes include opportunities to pause at lakes, meadows, or scenic overlooks—participants may choose to sit, sketch, journal, or rest while the group continues.

    • Focus: Connection to land, creative observation, confidence building, embodied presence

    This level emphasizes gentle exploration while building a deeper relationship with nature.

  • Rising Wild is where confidence grows through movement. This tier invites you to meet challenge with curiosity, expand your capacity, and trust yourself in unfamiliar terrain.

    Challenging • Multi-modal • Growth-oriented

    Best for: Moderately experienced hikers comfortable with longer days and new physical challenges.

    • Daily hikes: 3–10 miles

    • Elevation: Frequently above 7,000 feet

    • Terrain: Variable; includes sustained climbs and uneven surfaces

    • Physical considerations:
      Altitude awareness is essential—participants should be open to learning how their bodies respond and practicing proper hydration, pacing, and recovery.

    • Additional adventure elements may include:

      • Slot canyon hiking

      • Kayaking

      • Rappelling into canyons

      • Scrambling or exposure to narrow passages

    This tier blends endurance with technical adaptability: Expanding comfort zones, skill acquisition, resilience, and trust in the body.


  • Untamed Wild is for women who feel called to the edge—where strength sharpens, focus deepens, and the land asks for your full presence. This is a meeting with your embodied power.

    Advanced • Technical • Rigorous

    Best for: Strong, experienced hikers seeking sustained challenge in rugged environments.

    • Daily hikes: Up to 13-15  miles

    • Elevation: Higher altitude with significant elevation gain up to 14,000+ feet

    • Terrain: Steep, rocky, uneven, and potentially exposed

    • Technical demands:

      • Steeper ascents and descents

      • Scrambling and complex terrain

      • Longer days with fewer exit options

    Requirements:
    Strong cardiovascular fitness, confident footing, and prior experience with long, demanding hikes.

Our Wild Retreats are designed in three levels: not as a measure of worth or toughness, but as different ways of experiencing the natural world. Each tier honors different seasons of life, different relationships to challenge, and different forms of strength.

Every level is equally valuable.

All of our retreats prioritize safety, intention, connection, and deep respect for the landscapes we move through.

“Sometimes you meet your soul family by being randomly selected to room together on a retreat in Panama, and for that I’m forever grateful!”

See Testimonials

see the joy firsthand:

First time attending with us? We’re here to make this as stress-free as possible:

  • What if I don’t know anyone attending? Will I feel out of place?

    Not at all. We’re averaging 7 out of 10 women coming solo each trip. These retreats are designed to be welcoming and inclusive, with a strong focus on community-building from the very beginning. Many attendees leave with deep, lasting friendships, and return once more x

  • What is included in my ticket price?

    Each retreat can be a little different, so we encourage you to read the details listed. However- tickets usually include all accommodations, 1-2 meals, workshop materials, guided sessions, and any planned excursions. Flights or transportation to the retreat site are typically not included.

  • What are the accommodations like?

    Each retreat is different: with some sharing a bed or room with other attendees! This allows for deep bonding time as a group, and keeps costs accessible. For interest in a private stay, you can always email us!

  • I’ve never been on a retreat before — what should I pack or expect?

    We take care of every detail for you, including a welcome guide with a packing list and schedule will be sent before the retreat, with constant communication in group chats leading up to the experience x

  • What kind of food will be provided? Can dietary needs be accommodated?

    Each retreat offers different meal experiences depending on our stay and local cuisine options. We always do our best to accommodate all allergies, and have a thorough questionnaire sent out prior to the trip!

  • What if I need to cancel?

    We understand emergencies happen. All sales are final, and if a life emergency comes up, we do our best to resell your ticket. Cancellation policies are clearly outlined before booking and often include options for partial refunds or transferring your spot, depending on the timeline. Travel insurance is always recommended.